Oltre 101 alimenti in questa categoria
Acciuga o alice
🍞 Carb
1.5
🥑 Gras
2.6
🥚 Prot
16.8
🔥 KCal
96
Acciuga o alice, sott'olio
🍞 Carb
0.2
🥑 Gras
11.3
🥚 Prot
25.9
🔥 KCal
206
Acciuga o alice, sotto sale
🍞 Carb
2.3
🥑 Gras
3.1
🥚 Prot
25.0
🔥 KCal
137
Acciughe sott'olio
🍞 Carb
0.2
🥑 Gras
8.5
🥚 Prot
26.4
🔥 KCal
182
Cosa mangiare in chetogenica: guida completa agli alimenti
Scopri subito se un alimento è compatibile con la dieta chetogenica, oppure no.
Ottieni il pdf ora
Alici
🍞 Carb
1.5
🥑 Gras
2.6
🥚 Prot
16.8
🔥 KCal
96
Anguilla d'allevamento, filetti
🍞 Carb
0.5
🥑 Gras
18.9
🥚 Prot
16.2
🔥 KCal
237
Anguilla di fiume
🍞 Carb
0.1
🥑 Gras
23.7
🥚 Prot
11.8
🔥 KCal
261
Anguilla di mare
🍞 Carb
0.7
🥑 Gras
19.6
🥚 Prot
14.6
🔥 KCal
237
Anguilla, affumicata
🍞 Carb
0.2
🥑 Gras
17.8
🥚 Prot
17.5
🔥 KCal
231
Anguilla, marinata
🍞 Carb
0.6
🥑 Gras
21.9
🥚 Prot
14.8
🔥 KCal
259
Cosa mangiare in chetogenica: guida completa agli alimenti
Scopri subito se un alimento è compatibile con la dieta chetogenica, oppure no.
Ottieni il pdf ora
Aragosta
🍞 Carb
1.0
🥑 Gras
1.9
🥚 Prot
16.0
🔥 KCal
85
Aragosta, bollita
🍞 Carb
1.0
🥑 Gras
1.9
🥚 Prot
16.2
🔥 KCal
86
Aringa
🍞 Carb
0.0
🥑 Gras
16.7
🥚 Prot
16.5
🔥 KCal
216
Aringa, affumicata
🍞 Carb
0.0
🥑 Gras
12.7
🥚 Prot
19.9
🔥 KCal
194
Aringa, marinata
🍞 Carb
0.0
🥑 Gras
14.0
🥚 Prot
18.3
🔥 KCal
199
Aringa, sotto sale
🍞 Carb
0.0
🥑 Gras
15.4
🥚 Prot
19.8
🔥 KCal
218
Boga
🍞 Carb
0.8
🥑 Gras
1.2
🥚 Prot
18.3
🔥 KCal
87
Bottarga di muggine
🍞 Carb
0.0
🥑 Gras
25.7
🥚 Prot
35.5
🔥 KCal
373
Bottarga, cefalo muggine
🍞 Carb
0.0
🥑 Gras
25.7
🥚 Prot
43.5
🔥 KCal
405
Branzino
🍞 Carb
0.0
🥑 Gras
2.6
🥚 Prot
24.0
🔥 KCal
124
Calamari
🍞 Carb
2.3
🥑 Gras
1.1
🥚 Prot
16.0
🔥 KCal
83
Calamaro
🍞 Carb
0.6
🥑 Gras
1.7
🥚 Prot
12.6
🔥 KCal
68
Calamaro surgelato
🍞 Carb
0.6
🥑 Gras
1.5
🥚 Prot
13.1
🔥 KCal
68
Capitone
🍞 Carb
0.5
🥑 Gras
21.5
🥚 Prot
13.0
🔥 KCal
247
Carpa
🍞 Carb
0.0
🥑 Gras
7.1
🥚 Prot
18.9
🔥 KCal
139
Cefalo muggine
🍞 Carb
0.7
🥑 Gras
6.8
🥚 Prot
15.8
🔥 KCal
127
Cernia surgelata
🍞 Carb
0.5
🥑 Gras
2.0
🥚 Prot
17.0
🔥 KCal
88
Coregone
🍞 Carb
0.1
🥑 Gras
6.5
🥚 Prot
19.0
🔥 KCal
135
Coregone lavarello
🍞 Carb
0.0
🥑 Gras
2.7
🥚 Prot
19.2
🔥 KCal
101
Corvina
🍞 Carb
0.2
🥑 Gras
0.8
🥚 Prot
20.0
🔥 KCal
88
Crostacei (media)
🍞 Carb
1.0
🥑 Gras
1.0
🥚 Prot
15.5
🔥 KCal
75
Dentice
🍞 Carb
0.7
🥑 Gras
3.5
🥚 Prot
16.7
🔥 KCal
101
Dentice, surgelato
🍞 Carb
0.7
🥑 Gras
3.5
🥚 Prot
17.2
🔥 KCal
103
Gamberetti
🍞 Carb
0.2
🥑 Gras
0.3
🥚 Prot
24.0
🔥 KCal
99
Gamberi
🍞 Carb
2.9
🥑 Gras
0.6
🥚 Prot
13.6
🔥 KCal
71
Gamberi sgusciati, surgelati
🍞 Carb
2.9
🥑 Gras
0.9
🥚 Prot
16.5
🔥 KCal
85
Gamberoni
🍞 Carb
2.9
🥑 Gras
0.6
🥚 Prot
13.6
🔥 KCal
71
Granchio, in scatola
🍞 Carb
0.0
🥑 Gras
0.9
🥚 Prot
18.1
🔥 KCal
81
Halibut
🍞 Carb
0.0
🥑 Gras
3.5
🥚 Prot
20.6
🔥 KCal
114
Lattarini
🍞 Carb
0.0
🥑 Gras
9.6
🥚 Prot
14.6
🔥 KCal
145
Lattume di tonno all'olio d'oliva - Drago
🍞 Carb
0.0
🥑 Gras
17.3
🥚 Prot
32.8
🔥 KCal
291
Luccio
🍞 Carb
0.1
🥑 Gras
0.6
🥚 Prot
18.7
🔥 KCal
81
Melù o pesce molo
🍞 Carb
0.0
🥑 Gras
0.3
🥚 Prot
17.4
🔥 KCal
72
Melù o pesce molo, stoccafisso, ammollato
🍞 Carb
0.3
🥑 Gras
0.9
🥚 Prot
20.7
🔥 KCal
92
Melù o pesce molo, stoccafisso, secco
🍞 Carb
1.1
🥑 Gras
3.5
🥚 Prot
80.1
🔥 KCal
356
Merluzzo bianco
🍞 Carb
0.0
🥑 Gras
0.4
🥚 Prot
18.1
🔥 KCal
76
Merluzzo nero
🍞 Carb
0.0
🥑 Gras
0.3
🥚 Prot
19.3
🔥 KCal
80
Merluzzo o nasello
🍞 Carb
0.0
🥑 Gras
0.3
🥚 Prot
17.0
🔥 KCal
71
Merluzzo o nasello, baccalà, ammollato
🍞 Carb
0.0
🥑 Gras
1.0
🥚 Prot
21.6
🔥 KCal
95
Merluzzo o nasello, baccalà, secco
🍞 Carb
0.0
🥑 Gras
1.7
🥚 Prot
29.0
🔥 KCal
131
Merluzzo o nasello, surgelato
🍞 Carb
0.0
🥑 Gras
0.6
🥚 Prot
17.3
🔥 KCal
75
Merluzzo o nasello, surgelato, cotto, al microonde
🍞 Carb
0.0
🥑 Gras
0.9
🥚 Prot
24.8
🔥 KCal
107
Merluzzo o nasello, surgelato, cotto, in forno
🍞 Carb
0.0
🥑 Gras
0.9
🥚 Prot
17.5
🔥 KCal
78
Merluzzo o nasello, surgelato, filetti
🍞 Carb
0.0
🥑 Gras
0.6
🥚 Prot
15.6
🔥 KCal
68
Mormora
🍞 Carb
2.0
🥑 Gras
1.9
🥚 Prot
18.0
🔥 KCal
97
Moscardini Arbi
🍞 Carb
0.0
🥑 Gras
0.3
🥚 Prot
9.9
🔥 KCal
42
Nasello
🍞 Carb
0.0
🥑 Gras
0.3
🥚 Prot
17.0
🔥 KCal
71
Occhiata
🍞 Carb
2.0
🥑 Gras
3.7
🥚 Prot
19.0
🔥 KCal
117
Orata
🍞 Carb
0.0
🥑 Gras
2.7
🥚 Prot
18.9
🔥 KCal
105
Orata fresca d'allevamento, filetti
🍞 Carb
1.2
🥑 Gras
8.4
🥚 Prot
19.7
🔥 KCal
159
Orata fresca, filetti
🍞 Carb
1.0
🥑 Gras
3.8
🥚 Prot
20.7
🔥 KCal
121
Orata, surgelata
🍞 Carb
1.0
🥑 Gras
1.2
🥚 Prot
19.8
🔥 KCal
94
Pagello
🍞 Carb
0.0
🥑 Gras
1.9
🥚 Prot
21.0
🔥 KCal
101
Pagello bocca d'oro
🍞 Carb
3.0
🥑 Gras
3.0
🥚 Prot
20.0
🔥 KCal
118
Palombo
🍞 Carb
1.3
🥑 Gras
1.2
🥚 Prot
16.0
🔥 KCal
80
Passera di mare
🍞 Carb
0.0
🥑 Gras
1.9
🥚 Prot
17.1
🔥 KCal
86
Pesce (in media)
🍞 Carb
0.0
🥑 Gras
6.2
🥚 Prot
20.2
🔥 KCal
136
Pesce gatto
🍞 Carb
0.2
🥑 Gras
3.3
🥚 Prot
15.5
🔥 KCal
92
Pesce Persico
🍞 Carb
0.0
🥑 Gras
0.7
🥚 Prot
18.0
🔥 KCal
79
Pesce spada
🍞 Carb
0.0
🥑 Gras
4.0
🥚 Prot
19.8
🔥 KCal
121
Platessa
🍞 Carb
0.0
🥑 Gras
1.5
🥚 Prot
16.7
🔥 KCal
80
Polpo
🍞 Carb
1.4
🥑 Gras
1.0
🥚 Prot
10.6
🔥 KCal
57
Rana pescatrice (coda di rospo)
🍞 Carb
0.0
🥑 Gras
2.0
🥚 Prot
18.6
🔥 KCal
97
Razza
🍞 Carb
0.7
🥑 Gras
0.9
🥚 Prot
14.2
🔥 KCal
68
Rombo
🍞 Carb
1.2
🥑 Gras
1.3
🥚 Prot
16.3
🔥 KCal
81
Salmone d'allevamento
🍞 Carb
0.0
🥑 Gras
13.4
🥚 Prot
19.9
🔥 KCal
200
Salmone selvaggio
🍞 Carb
0.0
🥑 Gras
11.5
🥚 Prot
19.7
🔥 KCal
182
Salmone, affumicato
🍞 Carb
1.2
🥑 Gras
4.5
🥚 Prot
25.4
🔥 KCal
147
Salmone, fresco
🍞 Carb
1.0
🥑 Gras
12.0
🥚 Prot
18.4
🔥 KCal
185
Salmone, in salamoia
🍞 Carb
1.0
🥑 Gras
11.5
🥚 Prot
21.1
🔥 KCal
192
Salpa
🍞 Carb
2.0
🥑 Gras
2.7
🥚 Prot
18.0
🔥 KCal
104
Sarago
🍞 Carb
1.0
🥑 Gras
1.2
🥚 Prot
20.7
🔥 KCal
97
Sarda
🍞 Carb
1.5
🥑 Gras
4.5
🥚 Prot
20.8
🔥 KCal
129
Sardine
🍞 Carb
1.5
🥑 Gras
15.4
🥚 Prot
20.3
🔥 KCal
225
Sardine sott'olio
🍞 Carb
0.0
🥑 Gras
13.7
🥚 Prot
23.0
🔥 KCal
215
Sardine, fritte
🍞 Carb
1.0
🥑 Gras
21.2
🥚 Prot
32.3
🔥 KCal
324
Scampi
🍞 Carb
0.8
🥑 Gras
1.3
🥚 Prot
19.6
🔥 KCal
93
Scorfano
🍞 Carb
0.6
🥑 Gras
0.4
🥚 Prot
19.0
🔥 KCal
82
Seppia
🍞 Carb
0.7
🥑 Gras
1.5
🥚 Prot
14.0
🔥 KCal
72
Seppie
🍞 Carb
0.0
🥑 Gras
0.7
🥚 Prot
16.2
🔥 KCal
79
Sgombro
🍞 Carb
0.0
🥑 Gras
18.0
🥚 Prot
24.0
🔥 KCal
262
Sgombro o maccarello
🍞 Carb
0.5
🥑 Gras
11.1
🥚 Prot
17.0
🔥 KCal
170
Sgombro o maccarello, in salamoia
🍞 Carb
0.0
🥑 Gras
11.1
🥚 Prot
19.3
🔥 KCal
177
Sogliola
🍞 Carb
0.8
🥑 Gras
1.4
🥚 Prot
16.9
🔥 KCal
83
Sogliola, surgelata
🍞 Carb
0.1
🥑 Gras
1.3
🥚 Prot
17.3
🔥 KCal
81
Spigola
🍞 Carb
0.6
🥑 Gras
1.5
🥚 Prot
16.5
🔥 KCal
82
Spigola d'allevamento, filetti
🍞 Carb
0.8
🥑 Gras
6.8
🥚 Prot
21.3
🔥 KCal
149
Storione
🍞 Carb
0.0
🥑 Gras
7.6
🥚 Prot
19.2
🔥 KCal
145
Suro (o sugarello)
🍞 Carb
1.0
🥑 Gras
3.0
🥚 Prot
18.3
🔥 KCal
104
Suro o sugarello
🍞 Carb
1.0
🥑 Gras
3.0
🥚 Prot
18.3
🔥 KCal
104
Tataki di Tonno
🍞 Carb
0.5
🥑 Gras
1.4
🥚 Prot
24.0
🔥 KCal
111
Cosa mangiare in chetogenica
Ricette keto COLAZIONE
Ricette keto DOLCI
Ricette keto FACILI e VELOCI
Ricette keto SALATE
Esempio menù 7 giorni
Abbiamo raccolto tutti gli alimenti consentiti in'unica, facile, tabella pdf.
