Frutta nella dieta chetogenica: lista alimenti compatibili e sconsigliati
Abbiamo analizzato 162 alimenti in questa categoria per capire quali si adattano meglio alla dieta chetogenica.
Mele, fresche, deliziose
🍞 Carb
11.1
🥑 Gras
0.1
🥚 Prot
0.2
🔥 KCal
46
Mele, fresche, con buccia
🍞 Carb
10.0
🥑 Gras
0.0
🥚 Prot
0.2
🔥 KCal
44
Mele, fresche, annurche
🍞 Carb
10.2
🥑 Gras
0.1
🥚 Prot
0.3
🔥 KCal
45
Mele, disidratate
🍞 Carb
82.2
🥑 Gras
2.0
🥚 Prot
1.3
🔥 KCal
356
Mele cotogne, fresche
🍞 Carb
6.3
🥑 Gras
0.1
🥚 Prot
0.3
🔥 KCal
38
Melagrane, fresche
🍞 Carb
15.9
🥑 Gras
0.2
🥚 Prot
0.5
🔥 KCal
68
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Mango, fresco
🍞 Carb
12.6
🥑 Gras
0.2
🥚 Prot
1.0
🔥 KCal
56
Mandarini, freschi
🍞 Carb
17.6
🥑 Gras
0.3
🥚 Prot
0.9
🔥 KCal
76
Mandaranci, freschi
🍞 Carb
12.8
🥑 Gras
0.2
🥚 Prot
0.8
🔥 KCal
57
Loti o kaki, freschi
🍞 Carb
16.0
🥑 Gras
0.3
🥚 Prot
0.6
🔥 KCal
70
Litchi, freschi
🍞 Carb
17.2
🥑 Gras
0.1
🥚 Prot
1.1
🔥 KCal
72
Limoni, succo
🍞 Carb
2.5
🥑 Gras
0.0
🥚 Prot
0.2
🔥 KCal
10
Limoni, freschi
🍞 Carb
2.5
🥑 Gras
0.0
🥚 Prot
0.6
🔥 KCal
16
Lamponi, freschi
🍞 Carb
6.5
🥑 Gras
0.6
🥚 Prot
1.0
🔥 KCal
49
Kiwi, freschi
🍞 Carb
9.0
🥑 Gras
0.6
🥚 Prot
1.2
🔥 KCal
48
Guava, fresca
🍞 Carb
3.5
🥑 Gras
0.5
🥚 Prot
0.7
🔥 KCal
31
Fragole, fresche
🍞 Carb
5.3
🥑 Gras
0.4
🥚 Prot
0.9
🔥 KCal
30
Fichi, seccati al forno e mandorlati
🍞 Carb
58.2
🥑 Gras
4.2
🥚 Prot
5.2
🔥 KCal
305
Fichi, freschi
🍞 Carb
14.2
🥑 Gras
0.2
🥚 Prot
0.9
🔥 KCal
63
Fichi, canditi
🍞 Carb
73.7
🥑 Gras
0.2
🥚 Prot
3.5
🔥 KCal
294
Fichi d'india, freschi
🍞 Carb
13.0
🥑 Gras
0.1
🥚 Prot
0.8
🔥 KCal
63
Feijoa, fresca
🍞 Carb
9.6
🥑 Gras
0.8
🥚 Prot
0.7
🔥 KCal
59
Cocomero, fresco
🍞 Carb
3.7
🥑 Gras
0.0
🥚 Prot
0.4
🔥 KCal
16
Cocktail di frutta sciroppata
🍞 Carb
14.8
🥑 Gras
0.0
🥚 Prot
0.4
🔥 KCal
59
Clementine, fresche
🍞 Carb
8.7
🥑 Gras
0.1
🥚 Prot
0.9
🔥 KCal
40
Ciliege, fresche
🍞 Carb
11.0
🥑 Gras
0.1
🥚 Prot
0.8
🔥 KCal
48
Ciliege, candite
🍞 Carb
66.4
🥑 Gras
0.0
🥚 Prot
0.4
🔥 KCal
252
Banane, fresche
🍞 Carb
17.4
🥑 Gras
0.3
🥚 Prot
1.2
🔥 KCal
76
Babaco, fresco
🍞 Carb
4.5
🥑 Gras
0.2
🥚 Prot
0.7
🔥 KCal
24
Avocado (1 medio)
🍞 Carb
1.8
🥑 Gras
22.7
🥚 Prot
2.4
🔥 KCal
237
Arance, fresche
🍞 Carb
7.8
🥑 Gras
0.2
🥚 Prot
0.7
🔥 KCal
37
Arance Washington Navel, fresche
🍞 Carb
9.4
🥑 Gras
0.2
🥚 Prot
1.0
🔥 KCal
44
Arance Valencia, fresche
🍞 Carb
8.0
🥑 Gras
0.3
🥚 Prot
0.7
🔥 KCal
39
Arance Tarocco, fresche
🍞 Carb
10.0
🥑 Gras
0.2
🥚 Prot
0.7
🔥 KCal
45
Arance succo, fresco
🍞 Carb
8.2
🥑 Gras
0.0
🥚 Prot
0.5
🔥 KCal
33
Arance Sanguinello, fresche
🍞 Carb
10.6
🥑 Gras
0.1
🥚 Prot
0.7
🔥 KCal
47
Arance rosse, fresche
🍞 Carb
9.9
🥑 Gras
0.2
🥚 Prot
0.7
🔥 KCal
45
Arance rosse succo, fresco
🍞 Carb
9.8
🥑 Gras
0.0
🥚 Prot
0.5
🔥 KCal
39
Arance Moro, fresche
🍞 Carb
9.0
🥑 Gras
0.2
🥚 Prot
0.7
🔥 KCal
42
Arance bionde, fresche
🍞 Carb
9.9
🥑 Gras
0.2
🥚 Prot
0.7
🔥 KCal
45
Arance bionde succo, fresco
🍞 Carb
9.6
🥑 Gras
0.0
🥚 Prot
0.5
🔥 KCal
38
Anona, fresca
🍞 Carb
15.8
🥑 Gras
0.2
🥚 Prot
1.8
🔥 KCal
73
Ananas, fresco
🍞 Carb
10.0
🥑 Gras
0.0
🥚 Prot
0.5
🔥 KCal
42
Amarene, fresche
🍞 Carb
10.2
🥑 Gras
0.0
🥚 Prot
0.8
🔥 KCal
44
Albicocche, sciroppate
🍞 Carb
16.1
🥑 Gras
0.1
🥚 Prot
0.4
🔥 KCal
65
Albicocche, fresche
🍞 Carb
9.8
🥑 Gras
0.1
🥚 Prot
0.4
🔥 KCal
42
Albicocche, disidratate
🍞 Carb
80.6
🥑 Gras
1.0
🥚 Prot
5.6
🔥 KCal
356
Ananas, sciroppato
🍞 Carb
16.6
🥑 Gras
0.0
🥚 Prot
0.5
🔥 KCal
66
Dragon fruit (pitaya)
🍞 Carb
15.2
🥑 Gras
0.1
🥚 Prot
0.4
🔥 KCal
57
Mandarino miyagawa (o myacawa)
🍞 Carb
13.3
🥑 Gras
0.3
🥚 Prot
0.8
🔥 KCal
53
